Love it or hate it, Olympic fever has hit Vancouver—Canada—and the globe. As I’ve been watching, I wonder what the athletes are taking for their pain and injuries as I see hockey players slam into the boards, figure skaters miss their footing and land hard on the ice, and skiers lose their balance to fly full speed down the mountain on their bodies instead of their skies. Ouch!
Many well known athletes already know about homeopathy. Soccer star David Beckham, along with tennis greats Martina Navratilova and Boris Becker use homeopathy for their injuries because it’s fast and effective as well as drug free with no side effects.
Arnica is by far the most common and successfully used remedy for sports injuries. It’s easy to use and should be considered first to ease the aching, tenderness and inflammation of any injury. Arnica also helps the body recover from the shock of an injury. There are countless stories about the successes of this remedy, especially for severe injuries (however, always be sure to check into emergency when injuries are really serious!). Besides swiftly healing dark bruises, bad sprains and bumps to the head, Arnica is excellent for that tender exhaustion that comes from pushing your body a little too far.
One word of warning: it works great, but don’t use it all the time. Homeopathic remedies are medicines to be used only when needed. For those smaller bumps and bruises, use the cream instead.
Hypericum is Arnica of the nerves, so it heals crushed, pierced or torn fingertips, toes and nails. This remedy will also heal and reduce the pain of tailbone injuries, common from slipping backwards on the ice. Whenever pain is severe due to a lot of nerve endings in the area, take Hypericum.
Ruta: an excellent remedy for shin injuries because it heals kicks and bruises to the periosteum, which is the outer lining of the bone. It is also useful for repetitive strain injuries, such as tennis elbow, but try it in a low potency 6c repeated daily for about 3 weeks.
For broken bones though, use Arnica first to help the initial pain and inflammation and follow up with Symphytum in low potency, such as a 6c taken daily for about 3 weeks. Symphytum is known as “bone set” because it helps the bone knit together and heal properly.
Bryonia is the remedy for broken ribs because it is most useful for those injuries when the pain is worse with the slightest motion. This makes it ideal for the pain and healing of broken ribs, but also sprains that are excruciating. Use it after a dose of two of Arnica.
Rhus tox is the other remedy to consider for sprains. It is often necessary after Arnica when the symptoms fit. Give Rhus tox if the sprain seems stiff and painful during or after rest—typically in the morning or at night. If the pain causes restlessness, especially in the evening and at night and seems better during the day while moving about, then Rhus tox will ease it.
Finally, Calendula is a fantastic topical remedy for cuts and scrapes. Use Calendula cream or tincture (10 drops to ½ cup of water) instead of Arnica when it’s not a bruise, but a cut. Calendula has remarkable healing properties on the skin, preventing infection and scarring. Although you can find this remedy in homeopathic form, it usually is enough and works wonders as a cream or tincture.
Dosage: In homeopathy, always let the symptoms guide you to the correct remedy and the correct dosage. Choose the most suitable remedy in a 30c potency (strength), 2-5 pills on the tongue 2-3 times daily, unless otherwise recommended. Stop as symptoms improve or within a few days.
Now you have a small group of remedies on hand for sports injuries, great for kids and adults alike. You can often buy them together as a first aid kit or buy them one at a time, as you need them. Remember that homeopathic remedies work well and do not interfere with conventional treatment.